Are you ready to nourish your body, mind, and soul in a setting of beauty and transformation? We are thrilled to invite you to Yoga and Digestion: Eating with Colors for Optimal Organ Health — an 8-day retreat designed to bring harmony, vitality, and a renewed sense of well-being.
Set against the breathtaking backdrop of Montezuma, Costa Rica, this retreat is a unique blend of yoga, mindful eating, and immersive wellness practices, all crafted to connect you deeply with your body’s natural rhythms. Join us for this unforgettable journey, where each day is dedicated to your wellness, connection, and self-discovery!
What Awaits You:
- **Morning & Evening Yoga, Meditation, and Sound Healing:** Start each day with an invigorating fusion of Hatha, Kundalini, and Vinyasa flow, stimulating your energy and digestive vitality. Wind down with restorative Yin yoga and sound healing, allowing for complete relaxation and peace of mind.
- **Ayurvedic Nutrition Workshops:** Dive into the healing power of color-rich foods! Our workshops will guide you in choosing foods to support and balance your organs, helping you achieve vibrant health with every meal.
- **Mindful Eating Sessions:** Learn the art of mindful eating, where each bite becomes a nourishing ritual. These sessions are designed to connect you more deeply with your body, encouraging presence and gratitude for the food that fuels you.
- *Rejuvenating Wellness Activities:** Embrace the beauty of Costa Rica! From nature walks and jungle treks to waterfall explorations, island excursions, and journaling sessions, each day will offer opportunities for self-reflection, vitality, and ease of being.
- **Healthy and Delicious Meals:** Savor a colorful, delicious array of meals crafted by our skilled chef. Each meal is thoughtfully prepared to support digestive health and fuel you with energy and radiance.
Why Wait?
This is your moment to rejuvenate, reconnect, and reclaim your health. Register now to secure your spot, and join us on a path to vibrant health, balanced energy, and a joyful, centered self. Together, we’ll embrace a journey toward optimal organ health, balanced hormones, and a renewed sense of joy and purpose.
Don’t miss this incredible opportunity to rejuvenate, nourish, and connect with yourself on a deeper level. Together, we will embark on a vibrant path toward optimal organ health, balanced hormones and new sense of self filled with exuberant joy and energy.
This retreat is your invitation to reconnect with yourself, explore mindful movement and nourishment, and return home with a greater sense of balance and vitality. Step into your most radiant self !
Certification: 10 CEUs in Yoga & Digestion
Register today and say YES to wellness!
Experience a Vibrant Journey of Wellness in Magical Montezuma
WHEN
July 19-26, 2025
WHERE
Casa Colores ∼ Casitas
Montezuma, Costa Rica
STARTING AT $1,850 PER PERSON
Group is limitated to 12 people.
Immerse yourself in this transformative journey while spaces are still available. Limited spots are available to ensure an intimate and personalized experience.
You deserve the best! Register now!
This is a once-in-a-lifetime opportunity to experience a truly transformative retreat!
GENERAL SCHEDULE
Sunday July 20 thru Friday July 25 (days 2 to 7)
MORNING YOGA
7:00am – 8:30am
We start the day with Integral Yoga (a fusión of Hatha-Kundalini-Vinyasa Flow) – Color & Sound.
BREAKFAST
8:30 am – 9:30 am
FREE TIME
9:30am – 12:00pm
Schedule a Birthchart Reading (included in Retreat)!
Schedule a massage, an energy balancing, or any other activity offered in the area. Journaling. Simply breathe and BE!
LUNCH
12:00 pm-1:00pm
AFTERNOON LECTURE SERIES
1:30 pm – 3:30 pm
EVENING YIN YOGA, YOGA NIDRA, SOUND HEALING
4:30 pm – 6:15 pm
DINNER
6:30 – 7:30pm
FREE TIME
SPECIFIC SCHEDULE
Saturday July 19 (day 1)
CHECK IN 2 pm
INTRODUCTIONS.
4:30 pm – 6:30pm
We meet one another and set intentions for the week. Yin Yoga, Yoga Nidra and Sound Healing.
Wednesday July 23 (day 5)
TOUR TO TORTUGA ISLAND
10 am – 4 pm
EVENING YOGA
5:00 pm – 6:30 pm
Gentle movement, chanting and yoga nidra. Co-Listening/Active listening.
Thursday July 24 (day 6)
New moon walking meditation to Playa Grande, through the jungle and across the river.
Saturday July 26 (day 8)
BREAKFAST
7:00 am – 8:30 am
CLOSING CEREMONY with Certificate of Completion
9:00 am – 10:30 am
CHECK OUT 11 hs.
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LECTURES
We will learn the following throughout the week:
Introduction to concepts of Ayurveda and Nutrition
What are we going to discover or learn?
What is Ayurveda?
When did Ayurveda begin to be practice.
What are the 5 elements? Why are they important?
Ayurveda and nutrition are a healing system to maintain a body-mind balance, or optimal health according to the personal prakruti (our own unique constitution) and how to maintain this balance, feeding on our doshas, the environment in which we live as well as our age.
What are the doshas? What is your personal dosha?
What is Prakruti or our personal constitution?
What are the Dhatus? Sroots? How to eliminate them and, or balanches according to our dosha.
Which meals create better health and how to prepare them according to the personal dosha/constituion. How do the Gunas (3 humours) affect our body-mind connection?
Are we feeding on hunger or our emotions?
How do we eat sugars? What foods convert to sugar as digested? Can we consume too much natural sugar (fruit)?
Eating with colors, eating for organ health.
In Ayurveda, good health may be maintained through adequate diet as well as lifestye changes. We will become familiar with foods are good for some of us and not healthy for others.
When we are hungry, according to Ayurveda, we are looking to feed on the Sun. We will learn what it means to feed our-selves from the Sun.
We will learn to feed our-selves consciously and deliciously as well as live fully and feel the differences or similiarities from changing our diet and our yoga practice from the very first day.
∼ $100 Early Bird discount booking before March 15 ∼
∼ Book with a friend and get $100 discount each ∼
∼ Early Bird + Book with a Friend and get $150 discount each! ∼
BLACK FRIDAY SPECIAL
Register by December 31, 2024 for $250 discount*
*Only discount that applies until December 31, 2024
WHAT´S INCLUDED
– 8 days / 7 nights accommodations (see room options below)
– Daily yoga sessions
– 10 CE credits / YACEP Yoga Alliance
– PDF of the course
– 3 nutritious meals per day. Fresh, local and so delicious!
– Yoga mats and props for use
– Snorkeling tour to Tortuga Island
– Hiking to Playa Grande and to Montezuma Waterfalls
– 60-minute private consultation with Devaya
– 60-minute massage
– A week to share with like minded people and learn about the principles of Ayurveda and conscious eating, which will provide you with tools that your body, mind and gut will love!
WHAT´S NOT INCLUDED
– International flight to Costa Rica
– Shuttle or domestic flight to Montezuma (we can help to arrange it)
– Alcoholic beverages
– Extra spa services or tours that you’d like to add on
– Staff gratuities
– Personal, medical or trip cancellation insurance and trip insurance
ABOUT CASA COLORES ∼ CASITAS
Casa Colores, in Montezuma, offers a magical escape to a jungle paradise, just minutes from downtown. The “colorful” houses are a group of 9 cabins surrounded by a beautiful tropical garden, where you will relax and unwind in a slow-paced and peaceful setting.
It offers 7 one-bedroom houses, each of which can sleep up to three people. The bedroom has one Queen bed and 1 Twin bed, there is a fully equipped kitchen, A/C, ceiling fan, private bathroom with hot shower, fiber optic internet and a private porch.
In addition, there are 2 two-bedroom houses that can accomodate up to 6 people. One bedroom has a Queen bed, and the other has a Queen bed and two Twin beds. They also have a fully equipped kitchen, A/C, ceiling fan, private bathroom with hot shower, fiber optic internet and a private porch.
There is a beautiful pool area with sun loungers where you can cool off and enjoy the monkeys, iguanas, agoutis and different types of birds that visit the beautiful tropical garden.
Casa Colores is an oasis just 1 km from Montezuma, its beaches and waterfalls. Slow down to the rhythm of Costa Rica, La Pura Vida!
ACCOMMODATION OPTIONS
CASITAS AMENITIES
Free WIFI
Air conditioning
Security safe
Ceiling fan
Fully equipped kitchen
Complimentary coffee and tea
Body soap
Beach Towels
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Secure your spot with a $500 non-refundable deposit.
This deposit goes towards the full payment of the Retreat.
Devaya and her team will contact you to confirm the type of accommodation and remaining payment.
Final payment in full is due no later than June 19, 2025 (30 days prior to the retreat start date)
Late Payment Fee: Any payments made after June 19, 2025 will be assessed an additional $100 fee.
Cancellation Policy: $500 DEPOSIT IS NON-REFUNDABLE AND NON-TRANSFERABLE.
Cancellations on or before June 18, 2025: You will forfeit your deposit of $500 plus a cancellation fee of $100.00. The remainder of your payment will be refunded to you.
Cancellations on or after June 19, 2025: You will forfeit ALL money rendered.
We strongly advise to purchase travel insurance at the time of booking your retreat in the case of any unexpected events or changes to your plans before or during your trip.